I saw Bob Greene on Oprah (before she went bye bye) and he was promoting this book. I was really intrigued when I saw some of the results they showed after a group of women followed the plan. I downloaded the book that day (back in May) and started on the program. I have been amazed at the results. I feel so much better and my skin definitely has a glow. I have always tended towards healthy foods (no fast foods and don't crave sweets much) but I do love my red meat, a good plate of fried clams or a huge bowl of pasta now and then. I have stuck to mostly fruits, tons of veggies, fish (especially salmon), whole grains and lots of green tea and water. I also started yoga and working out on the treadmill. I don't smoke...(gave that up and that was a biggie!) and only drink a red wine once in a while. I don't look twenty years younger....maybe 3 or 4 years? But hell, at this age I'll take what I can get!
If anyone reads this and follows the program I would love to hear about your experience and results! I definitely feel younger and healthier! I definitely recommend this book and program!